Happiness begins with a clear principle: some things are within our control and others are not. — Epictetus, The Art of Living

<aside> ⚠️ When a situation disturbs you, identify the elements within your control, and those outside your control. Lifehack: focus on the ones within your control! Seeing these physically on paper is a very powerful tool to help provide perspective.

</aside>

Based on the worksheet from skillshare class on stoicism by @thestoicteacher and skillshare class by Ali Abdaal cover photo from here

• Template and instructions

Date:

Situation:

✅ What is in my control?

❌ What is outside my control?

Date:

Situation:

✅ What is in my control?

❌ What is outside my control?

Date:

Situation:

✅ What is in my control?

❌ What is outside my control?

Date:

Situation:

✅ What is in my control?

❌ What is outside my control?

Date:

Situation:

✅ What is in my control?

❌ What is outside my control?

Date:

Situation:

✅ What is in my control?

❌ What is outside my control?